Free Welcome Session: Heal Your Relationship with Food
Are you tired of feeling stuck in the cycle of emotional eating, food guilt, and restriction? In this Free Welcome Session from the Nourish to Thrive™ program, you’ll discover a new, evidence-based approach to stop binge eating and create a healthier, calmer relationship with food.
What You’ll Learn in the Free Session
🚫Why diets and willpower don’t solve emotional eating long-term
🧠The hidden link between emotions, cravings, and binge patterns
✨A simple tool you can use immediately to feel more in control and break all-or-nothing patterns
🌱How the Nourish to Thrive™ method helps you move from surviving to thriving
Meet Kirsty — Emotional Eating Specialist
I’m a certified Emotional Eating & Binge Eating Disorder Specialist, life coach, and NLP practitioner — and I’ve lived this struggle myself.
After years of dieting, overeating, and feeling out of control around food, everything changed when I finally understood the root cause behind my eating patterns.
Today, I help people stop emotional eating and rebuild trust with food using my signature 4 N framework — a psychology-informed method that blends Nature, Nurture, Neural Wiring, and Nutrition to create lasting change.
My approach is supportive, and grounded in understanding, not restriction — so you can feel more at peace, more in control, and finally feel free around food — for good!
