Break Free From Emotional Eating & Binge Eating - For Good

Does This Sound Familiar?

You care about your health. You’ve tried to eat well, go to the gym, and do “all the right things.” But when it comes to food, it still feels like a constant battle.

Maybe you…

• Eat “perfectly” all week, then overdo it on weekends or at night.

• Avoid certain foods completely because you can’t stop once you start.

• Feel guilty after eating and try to “make up for it” with exercise or restriction.

• Worry about your weight before holidays, events, or even social dinners.

• You’ve tried countless diets, but nothing has worked long-term.

• You feel trapped in a cycle of binge eating, emotional eating, and food guilt.

• Wish you could enjoy food freedom without overthinking every bite.

If this sounds familiar, you’re not alone — and you don’t have to keep living this way.

Imagine Finally Feeling Free Around Food.

Picture this…

• You enjoy your favourite foods without guilt - and without losing control.

• You feel confident in any outfit, any time of year.

• You can eat out, socialise, or go on holiday without restriction, “prep” or fear of weight gain.

• You’ve broken free from the all-or-nothing cycle - no more “good” weeks followed by “bad” ones.

• Food takes up less headspace, so you have more energy to focus on your goals, relationships, and the life you want to live.

This is what Nourish to Thrive™ is designed to help you achieve.

The 4 N’s of Nourish to Thrive™

This program is built around my signature 4 N framework - a holistic approach that addresses the real reasons you struggle with food:

Nature – Understand the personality traits and emotional patterns that influence your eating.

Nurture – Reframe the food rules and body image beliefs you’ve carried since childhood.

Neural Wiring – Learn how your brain’s wiring, reward system, and stress response shape cravings.

Nutrition – Balance your blood sugar, gut health, and hormones to stabilise appetite and mood.

By working through each of these areas, you’ll gain the insight and tools you need to break free from emotional eating and binge eating - and create a peaceful, confident relationship with food for life.

What Makes This Program Different?

Root-cause approach - We don’t just tell you what to eat; we uncover why you eat.

Freedom, not restriction - No strict plans, no deprivation.

Real-life tools - Strategies that fit into a busy, social lifestyle.

Proven structure - A step-by-step journey from awareness to integration.

Flexible support levels - Choose the option that suits your needs.

Led by a specialist - Coaching from someone with lived experience, a background in health and psychology, and specialist training in emotional and binge eating recovery.

Why Nourish to Thrive™ Works

Unlike quick-fix diets or rigid meal plans, Nourish to Thrive™ focuses on why you eat the way you do - not just what you eat.

You’ll learn how to:

• Identify emotional and environmental triggers for overeating.
• Rebuild a healthy relationship with food and your body.
• Create sustainable habits without giving up the foods you love.
• Regain control and confidence - for life.

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How It Works

• Hosted online (Kajabi).

• New content released weekly.

• Pre-recorded videos (~1 hour/week).

• Downloadable PDFs with reflection prompts, CBT tools, and ACT-based strategies.

• Tools you can use in the moment - not just on paper.