About Kirsty - Emotional Eating Coach & Binge Eating Recovery Specialist
For years, I felt trapped in a cycle of restrictive dieting, overeating, and food guilt. Today, I help people around the world break free from emotional eating, stop binge eating, and build a peaceful relationship with food - for life.
My struggle with food began as a teenager, when disordered eating patterns took hold. I swung between obsessive dieting - always hungry, always chasing perfection - and secret binge eating that left me feeling guilty, ashamed, and out of control.
Even as a personal trainer, I hid my unhealthy relationship with food, convinced it was a “lack of self-control.” The truth was, I didn’t yet understand the complex mix of emotions, brain wiring, and nutritional needs that drive eating behaviours.
Fast forward to today: I’m a certified Co-Active Life Coach, Master NLP Practitioner, and UK-trained Emotional Eating & Binge Eating Disorder Specialist. Over the years, I’ve studied neuroscience techniques and mindfulness strategies that have not only transformed my own life but now help my clients transform theirs.
Through my signature program, Nourish To Thrive™, I guide clients step-by-step to:
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Identify and address the root causes of emotional eating
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Rebuild trust with their hunger and fullness cues
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Create sustainable, nourishing habits without restrictive diets
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Enjoy food again - without guilt or fear
This is evidence-based coaching, designed to help you move from surviving to thriving.
