7-Days Free Access: Heal Your Relationship with Food
Understand the root cause of your eating patterns — so you can feel in control, eat peacefully, and finally thrive without dieting.
Are you tired of feeling stuck in the cycle of emotional eating, food guilt, and restriction?
With 7-Days Free Access: Week 1 of Nourish to Thrive™, you’ll discover a new, evidence-based approach to stop binge eating and create a healthier, calmer relationship with food.
What You’ll Learn with 7-Days Free Access
🚫Why diets and willpower don’t solve emotional eating long-term
🧠The hidden link between emotions, cravings, and binge patterns
✨A simple tool you can use immediately to feel more in control and break all-or-nothing patterns
🌱How the Nourish to Thrive™ method helps you move from surviving to thriving
Meet Kirsty — Emotional Eating Specialist
I’m a certified Emotional Eating & Binge Eating Disorder Specialist, life coach, and NLP practitioner — and I’ve lived this struggle myself.
After years of dieting, overeating, and feeling out of control around food, everything changed when I finally understood the root cause behind my eating patterns.
Today, I help people stop emotional eating and rebuild trust with food using my signature 4 N framework — a psychology-informed method that blends Nature, Nurture, Neural Wiring, and Nutrition to create lasting change.
My approach is supportive, and grounded in understanding, not restriction — so you can feel more at peace, more in control, and finally feel free around food — for good!
Testimonials
Maria
I had always struggled with eating well and felt stuck in cycles that never lasted. I didn’t realise that the binge–restrict pattern I was in was actually part of the problem — especially because I didn’t fit the stereotype of someone who “had an issue” with food.
What stood out immediately was how different this approach was from anything I’d tried before. For the first time, I understood that my relationship with food needed support — not stricter rules.
Letting go of dieting felt incredibly freeing. I’m now much more compassionate with myself, I no longer turn to food for comfort in the same way, and I understand cravings as signals rather than something to fight.
Nicola
I had so many lightbulb moments during the program. I’d often feel in control with food for a while, but eventually my nighttime comfort eating would return and I’d end up feeling frustrated and disappointed with myself.
Through Nourish to Thrive™, I began to see the deeper connections behind my emotional eating. Suddenly, everything made sense. I no longer feel like I’m fighting food.
When cravings come up now, I’m able to recognise where they’re actually coming from. I trust that if I do overeat, I can return to balance without restricting or spiralling. Letting go of guilt and shame around food has been incredibly freeing.
Abhilash
Before joining the program, I was quite mindless when it came to food. I’d tried different approaches — weight-focused programmes, personal training, and nutrition plans — and while some were helpful in certain ways, none addressed the bigger picture.
Working with Kirsty helped me understand the relationship between food, nutrition, and my emotional state. I began to see patterns I hadn’t noticed before and learned how to respond to them differently.
I no longer swing between extreme hunger and feeling overly full, and that shift has had a real impact on how I feel emotionally. I’m much more balanced now — calmer, steadier, and more in tune with myself.
