Stop Emotional Eating & Rebuild Trust With Food

I help you understand the root cause of your eating patterns — so you can feel in control, eat peacefully, and finally thrive without dieting.

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Emotional Eating Help & Binge Eating Recovery — Online Coaching Worldwide

You deserve a peaceful, confident relationship with food — without restrictive diets, food guilt, or the exhausting cycle of overeating.

My approach goes beyond “what you’re eating.”
I help you understand why you eat the way you do, so you can stop emotional eating, trust yourself around food, and feel calm and in control again.

Kirsty McIntyre

Emotional Eating Coach & Binge Eating Disorder Specialist
Providing online recovery coaching worldwide

I help people stop emotional eating and rebuild trust with food by addressing the root causes behind their eating patterns — so food feels calmer, choices feel easier, and life feels lighter.

Kirsty McIntyre, emotional eating coach and binge eating disorder specialist offering online recovery coaching worldwide

Break Free From Emotional Eating, Overeating, and Food Guilt

If any of these feel familiar, you’re in the right place:

You feel stuck in a never-ending cycle of dieting, overeating, and emotional eating?

You sometimes eat in secret or hide your eating patterns.

You feel ashamed, frustrated, or "out of control" around food.

You struggle with binge eating, eating past fullness, or nighttime overeating.

You’re exhausted by trying to “be good” with food — only to end up spiralling back?

You’re ready for change… but don’t want another restrictive plan or food rule.

You’re not broken. You’re not failing.
You just haven’t been shown the root cause yet.

A Compassionate, Psychology-Informed Approach to Food Freedom

As a certified Emotional Eating & Binge Eating Disorder Specialist, life coach, and NLP practitioner, I combine:

Psychology (thoughts, beliefs, emotional regulation)
Neuroscience (habits, wiring, emotional triggers)
Practical nutrition (hunger cues, satisfaction, blood sugar balance)

Together, we uncover the why behind your eating patterns so you can create change that actually lasts.

Understand the Root Causes of Emotional Eating

Explore your unique triggers, habits, and thought patterns so you can stop relying on willpower and start creating lasting change.

Rebuild a Healthy, Peaceful Relationship With Food

Learn to trust your hunger and fullness cues, enjoy food without guilt, and make choices that support your mind, body, and wellbeing.

Create Sustainable Habits — Without Diets or Restrictions

No more rules, macros, or perfection pressure. Just strategies that help you feel steady, supported, and in control long-term.

The Nourish to Thrive™ Program

Personalised support to stop emotional eating and heal your relationship with food — in a way that’s grounded, compassionate, and rooted in psychology.

Choose the level of support that fits your journey:

Self-Paced Program - Access the full 8-week video program, worksheets, and tools at your own pace.

Supported Program - Two private coaching sessions plus weekly check-ins for personalised accountability.

Premium Coaching - Full 1:1 program with customised tools, message support, and deeply personalised strategies.

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Start Your Recovery Journey Today

With the right tools, compassionate support, and a root-cause approach, you can make peace with food — and reclaim your confidence, calm, and wellbeing.

You deserve a life where food feels easy, choices feel empowered, and your days are not dictated by guilt, shame, or cravings.